Though situation is being unfavourable, of vital importance health for paid attention and taken care. Under this circumstances, very difficult balance between physical and mind health. But I try care of physical health on the chance, and I hope can support to mind health to look for solution from existing problem. Here I write down several things that must conducted to keep in good health from article that has been read though myself can not conduct altogether, that is:

• Eat plenty of fresh fruit and vegetables, especially those is season as they are full of essential nutrients.
• Consume plenty whole grains, fruits and vegetables for fibre. This will help to keep the digestive tract functioning well.