Tag Archives: Health

General advice to maintain good health

Though situation is being unfavourable, of vital importance health for paid attention and taken care. Under this circumstances, very difficult balance between physical and mind health. But I try care of physical health on the chance, and I hope can support to mind health to look for solution from existing problem. Here I write down several things that must conducted to keep in good health from article that has been read though myself can not conduct altogether, that is:

  • Eat plenty of fresh fruit and vegetables, especially those is season as they are full of essential nutrients.
  • Consume plenty whole grains, fruits and vegetables for fibre. This will help to keep the digestive tract functioning well.